Monday, August 22, 2016

Strengthen Your Core with this 28-Day Planking Challenge


“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of deep muscle groups in your abdomen, back, and glutes — the three muscle groups that are essential to supporting your spine and helping you maintain your balance. 

If what you do involves sitting for a large part of your day, strengthening these core muscles could be more important to your health than you think. 

Odds are, you aren’t sitting at your desk with perfect posture for hours on end, but strengthening your core could help support your spine and prevent the pain and poor posture that comes from sitting slumped over your desk all day long. Take the 28 day challenge here.  READ >>

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Time to Pull the Plug

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